Being bullied is a horrible experience for anybody to go through. Chloe has shared her story with YoungMinds, of how she not only overcame bullying, but used it as inspiration to create change.

For the full blog post visit  YoungMinds

#OwnYourFeed: YoungMinds and O2 have partnered to launch the campaign that encourage young people to take control of their online feeds and make social media a positive place to be.

Anyone can take part in the campaign by following along with the weekly themes on Instagram:

  • Week 1: Know your feed

Think about the content you see on your social media, and how it makes you feel through an interactive quiz. Are you:

  1. The Negative Spiral Feed
  2. The Glam Sham Feed
  3. The Energy Drain
  4. The Real Deal Feed
  • Week 2: Clean your feed

Think about what accounts you follow, and how these make you feel. Consider unfollowing or muting things that don’t support your mental health and wellbeing.

  • Week 3: Find your crowd

Build positive networks of likeminded, supportive people on your social media feeds.

  • Week 4: Say hey

Reach out to friends in a positive way through our 5 Day ‘Say Hey’ Challenge:

  • Day 1: Tag a friend in something that will make them smile
  • Day 2: Reach out to someone you haven’t spoken to in a while
  • Day 3: Tell a friend how much they mean to you
  • Day 4: Thank the person who listens to you when you’re struggling
  • Day 5: Share #OwnYourFeed with a friend

For more information about how to take part in #OwnYourFeed and to take the quiz visit www.youngminds.org.uk/ownyourfeed